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If you want a top-notch smile and oral health, then it’s important to keep up on oral hygiene. Your oral hygiene routine should include brushing, flossing, and rinsing. However, many people forget to floss or just skip the technique altogether. If you are one of these people, it’s best to avoid doing so.

Flossing is vital for your oral health. There are many reasons why it is so important, and four of those reasons are:

Reason No. 1: Plaque acts quickly

Plaque can harden within hours of eating, so if you miss a few days of flossing, the cavity-causing substance will firmly stick to your teeth. The only way to remove it is with a professional dental cleaning.

Reason No. 2: Your gums will stop bleeding

If your gums bleed when you floss, it means you don’t floss enough. If you floss frequently and remove the bacteria from the gumline, your body won’t send blood cells to the area to fight the infection.

Reason No. 3: The rest of your body will be healthier

Gum disease is a dangerous dental issue that occurs when you don’t floss. Heart disease, stroke, diabetes, respiratory disease, and rheumatoid arthritis are all linked to gum disease, so if you floss to prevent gum disease, you’ll also prevent these other health issues.

Reason No. 4: Your teeth will stay strong

If you floss, you’ll be removing the harmful particles that cause tooth decay. So, it’s best to floss frequently so you don’t have to experience treatment from the dental drill.

For more information and details about flossing in Sarasota, Florida, please call Sterling Dental today at 941-926-9888 and schedule an appointment with your dentist, Dr. Gregory J. Brandau. Our dental team will be happy to help you in any way so you can better understand the best oral hygiene techniques for your smile!